What is Sound Healing?
Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindis, the Icaros (medicine melodies) of various Indigenous peoples from Central and South America, or Pythagoras' use of interval and frequency, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance.
​
Sound baths help to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency to which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
.png)
This shift can have profound effects on the body and mind, including:
​​
-
Reducing stress and anxiety by calming the nervous system
-
Enhancing mental clarity and focus by quieting intrusive thoughts
-
Promoting deep relaxation and better sleep through theta and delta states
-
Supporting emotional release and healing by unlocking stored tension
-
Facilitating physical healing by stimulating cellular regeneration
Unlike traditional meditation, which relies on breath control and mindfulness, sound healing allows the frequencies themselves to do the work, making it an accessible practice for those who struggle with meditation. Whether experienced through a sound bath, vocal toning, or vibrational therapy, this ancient practice continues to be a profound method for transformation, helping individuals attune to inner harmony and well-being.
​
Explore our sound healing library here.
"Sound medicine is an experience in which instruments are played to relax the body, calm the mind and ignite your inner awareness."